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YOGA COURSES
Diploma in Yoga Education (1 Year)
(DYE) -- (12 Month)
Duration: 12 Months
Eligibility: 10th , 12th Pass
Modules
Foundations & Philosophy of Yoga
- History & Development of Yoga
- Philosophy and Principles of Yoga
- Aim, Objectives & Importance of Yoga
- Ashtanga Yoga – Eight Limbs of Yoga
- Basic Yogic Discipline and Lifestyle
- Basic Yogic Discipline and Lifestyle
Anatomy & Physiology
- Basics of Human Anatomy
- Muscular & Skeletal System
- Respiratory System
- Digestive System, Circulatory System
- Nervous System, Endocrine System
- Major Schools of Yoga
Yogasana & Surya Namaskar
- Principles and Techniques of Asana
- Standing Asanas & Sitting Asanas
- Prone & Supine Asanas, Balancing Asanas
- Asana Sequence and Practice
- Relaxation Asanas
- Surya Namaskar – Technique & Benefits
Pranayama & Yogic Practices
- Introduction to Pranayama & Shatkarma
- Anulom Vilom / Nadi Shodhana
- Bhramari Pranayama & Kapalabhati
- Basic Cleansing Practices & Yogic Relaxation Techniques
- Preparatory Yogic Practices
- Safety Guidelines and Contraindications
Meditation & Mental Wellness
- Introduction to Meditation
- Concentration Techniques
- Mindfulness Practices
- Yogic Meditation Methods
- Stress Management through Yoga
- Relaxation and Mental Well-being
Yoga Education & Teaching Methodology
- Principles of Yoga Teaching
- Lesson Planning & Class Management
- Demonstration & Correction Techniques
- Teaching Methodology for Beginners
- Individual & Group Yoga Sessions
- Communication Skills for Yoga Teachers
Yoga for Health & Wellness
- Yoga for Physical Fitness
- Yoga for Flexibility & Strength
- Yoga for Stress Management
- Yoga for Lifestyle Management
- Preventive Health through Yoga
- Yoga and Holistic Wellness
Practical Training, Project & Viva-Voce
- Practical Asana Demonstration & Surya Namaskar Practice
- Pranayama Practice & Meditation Practice
- Preparation & Conduct of Yoga Session
- Yoga Teaching Practice / Internship
- Practical Teaching Practice & Practical Demonstration
- Theory Examination, Practical Examination
- Project Work & Viva-Voce