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YOGA COURSES
DIPLOMA IN YOGA TEACHER TRAINING (DYTT) (1 YEAR)
(DYTT) -- (12 Month)
Duration: 12 Months
Eligibility: 10th , 12th Pass
Modules
Yoga Philosophy & Yogic Lifestyle
- Meaning, origin & history of Yoga
- Schools of Yoga (Hatha, Raja, Bhakti, Karma, Jnana)
- Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, etc.)
- Yogic lifestyle & daily routine
- Ethics and responsibilities of a yoga teacher
Human Anatomy & Physiology
- Basic anatomy related to yoga practice
- Skeletal and muscular systems
- Respiratory, circulatory & digestive systems
- Nervous and endocrine systems (introductory)
- Effects of yoga on body systems
- Contra-indications & safety precautions
Asana Practice & Alignment
- Standing, sitting, supine & prone asanas
- Forward bends, backward bends & twists
- Balancing postures
- Surya Namaskar (traditional & modern sequences)
- Asana alignment, benefits & limitations
- Relaxation techniques
Pranayama, Mudra, Bandha & Shatkarma
- Concept of Prana
- Types of Pranayama & benefits
- Breathing techniques & precautions
- Mudras & Bandhas
- Shatkarma (cleansing practices)
- Stress management through breath control
Meditation, Yoga Therapy & Diet
- Meditation techniques (Dhyana, Mantra, Mindfulness)
- Yoga Nidra
- Yoga for lifestyle disorders
- Yoga for mental health & stress
- Yogic diet & nutrition principles
- Introduction to Ayurveda (basic concepts)
Teaching Methodology, Practicum & Career Skills
- Teaching methods & class planning
- Demonstration, cueing & correction
- Communication & voice modulation
- Classroom & group management
- Teaching practice / internship
- Assessment & final evaluation
- Career options: studio, school, online, self-employment