Semester – I

Foundations of Yoga

• Introduction to Yoga
• History & Development of Yoga
• Aims, Objectives & Importance of Yoga
• Schools & Traditions of Yoga
• Role of Yoga in Modern Life

Yoga Philosophy

• Introduction to Indian Philosophy
• Patanjali Yoga Darshan
• Ashtanga Yoga & Yama & Niyama
• Bhagavad Gita and Yoga
• Concept of Mind, Consciousness & Self

Human Anatomy & Physiology

• Basic Human Anatomy
• Skeletal & Muscular System
• Respiratory System
• Circulatory System & Digestive System
• Nervous & Endocrine System
• Effects of Yoga on Human Body

Pranayama & Yogic Breathing

• Concept of Pranayama
• Basic Breathing Techniques
• Nadi Shodhana, Bhramari & Ujjayi
• Kapalabhati
• Sheetali & Sheetkari
• Benefits & Precautions

Practical – I

• Asana Practice
• Surya Namaskar
• Basic Pranayama
• Relaxation Practice
• Yogic Discipline & Daily Routine

Semester – II

Meditation & Shatkarma

• Introduction to Shatkarma
• Basic Cleansing Practices
• Concept of Meditation
• Concentration Techniques
• Mindfulness, Yoga Nidra
• Stress Management through Meditation

Yoga Therapy

• Concept & Principles of Yoga Therapy
• Yoga for Stress & Anxiety Management
• Yoga for Obesity & Lifestyle Management
• Yoga for Diabetes Management
• Yoga for Back & Neck Care
• Therapeutic Applications & Precautions

Yoga Teaching Methodology

• Principles of Yoga Teaching
• Lesson Planning & Classroom Management
• Demonstration & Instruction Techniques
• Individual & Group Yoga Sessions
• Assessment & Evaluation
• Professional Ethics for Yoga Teachers

Practical – II

• Advanced Asana Practice
• Pranayama Practice
• Meditation & Yoga Nidra
• Shatkarma Demonstration
• Yoga Session Planning

Project / Dissertation & Viva-Voce

• Selection of Yoga-related Topic
• Literature Review
• Practical/Field Study
• Data Collection
• Analysis & Findings
• Project Report Preparation
• Viva-Voce