Year – 1

Foundations of Yoga

• Introduction, Meaning & Definition of Yoga
• History & Development of Yoga
• Aims, Objectives & Importance of Yoga
• Major Schools & Traditions of Yoga
• Concept of Chitta & Vrittis
• Yoga in Modern Life

Yoga Philosophy

• Indian Philosophical Systems
• Patanjali Yoga Darshan
• Ashtanga Yoga
• Yama & Niyama
• Samadhi & Kaivalya

Human Anatomy & Physiology

• Basic Human Anatomy
• Skeletal & Muscular System
• Respiratory System
• Circulatory System
• Digestive System
• Nervous System

Pranayama & Breathing Practices

• Concept of Prana
• Principles of Pranayama
• Nadi Shodhana
• Bhramari & Ujjayi
• Sheetali & Sheetkari
• Kapalabhati
• Safety & Precautions

Yoga Therapy Planning

• Introduction to Yoga Therapy
• Principles of Therapeutic Yoga
• Yoga for Stress Management
• Yoga for Obesity & Lifestyle Management
• Yoga for Back & Neck Care
• Yoga for Digestive Wellness

Yogic Practices

• Intermediate Asanas
• Balancing Asanas
• Twisting Asanas
• Backward & Forward Bending
• Inverted Asanas
• Asana Sequencing

Practical Training

• Intermediate Asana Practice
• Pranayama
• Surya Namaskar
• Basic Meditation
• Yoga Session Planning

Year – 2

Advanced Yogic Practices

• Advanced Asanas
• Advanced Surya Namaskar
• Asana Sequencing
• Bandha & Mudra
• Advanced Relaxation Techniques
• Mindfulness

Meditation & Mind Management

• Principles of Meditation
• Dharana & Dhyana
• Concentration Techniques
• Yoga Nidra
• Stress Management
• Emotional Balance through Yoga

Shatkarma & Hatha Yoga

• Introduction to Shatkarma
• Hatha Yoga Principles
• Traditional Cleansing Practices
• Mudras & Bandhas
• Precautions & Contraindications
• Principles of Therapeutic Yoga

Yoga Teaching Methodology

• Principles of Yoga Teaching
• Teaching Techniques
• Demonstration & Instruction
• Group & Individual Sessions
• Lesson Planning & Classroom Management
• Student Assessment

Yoga Education & Wellness Management

• Yoga in Schools & Institutions
• Corporate Yoga & Wellness
• Community Yoga Programs
• Lifestyle Management
• Health & Wellness Promotion
• Professional Ethics

Research Methodology in Yoga

• Introduction to Research
• Research Design & Data Collection
• Survey & Case Study
• Basic Statistical Concepts
• Research Report Writing
• References & Documentation

Internship / Field Training

• oga Class Observation
• Practical Teaching
• Individual Yoga Sessions
• Group Yoga Sessions
• Wellness Program Participation
• Field Training Report

Project / Dissertation & Viva-Voce

• Topic Selection
• Literature Review
• Research/Field Study
• Data Collection
• Analysis & Findings
• Project Report
• Presentation & Viva-Voce